PT 7/8

Sometimes you can be your biggest supporter while being your worst enemy. The expectations I have for myself are extremely high and in a long term recovery process like this one it’s hard for you to tell yourself to shut up and be happy with the progress you have made. Running again is hard. Relearning anything is hard so be easier on yourself and celebrate the little wins. Onto my physical therapy I started running and jumping again today and it wasn’t easy. I left crying in my car because I was so disappointed in myself because I wasn’t running and jumping how I used to. This is me being my worst enemy. Although I had a rough patch and I hate to admit it I did have a good workout today. My running and jumping progress was not recorded today due to the focus needing to be on learning mechanics again.