PT 7/29

Today was my first day back in pt in 2 weeks because my physical therapist took some time off. I did more jumping and running today but really just working on loading. I was dripping in sweat today and I love being like that, I just feel so accomplished and like I actually did something. Watching everyone play volleyball and not being able to participate this past week was hard but I feel like today seeing my strength gave me a little more peace of mind. Mechanics are really the only thing I’m struggling with and if I could stress anything to my younger self it would be to put in the work to get your mechanics right. But because I didn’t , now I’m suffering the consequences but I’m getting a “do over” to relearn the correct mechanics and do them the correct way! All and all today was great and I can’t wait for you to see my progress with the videos in my gallery!!