Super great physical therapy day I was really in the mood for a great work out walking in and that’s what I got! I got my flexion to 141 degrees 8 degrees behind my left leg and I’m still consistent on my hypertension at 8 degrees! Also swelling is tremendously going down in my quad after many different tries to find a solution. I did BFR at 450 today to get myself more tired and it definitely worked felt like I actually did a leg day, first time in awhile. Honestly I just want to get to next week because I’ll be at 6 weeks finally getting out of the brace and cleared to do more at physical therapy. I started arms today to help strengthen my rotator cuff preventing future injuries. Seriously I cannot wait for Monday!
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