This is a 2 in 1 update because today I did testing! On Wednesday I did my same exercises and continue to progress with my form! Today I did my strength testing. The tests were testing quad strength one at 60 degrees and the other at 90 degrees. The other test was depth of my single leg squats. Per my surgeon and physical therapist my legs are showing strength symmetry that they usually don’t see until 6-9 months post op! I am proud of myself for this but also I was hoping for more than 72% symmetry so I’m also a little disappointed in myself. My surgeon said I am on track for returning to volleyball for club tryouts in November (fingers crossed). Below are my results from testing red is my left leg blue is my right leg. It also breaks the results down into numbers for you!
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