WELCOME TO REGAN REKER'S JOURNEY OF RECOVERY

A unique blog here for you to read. It shows the hardships and successes of recovering from a torn acl and meniscus!

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PT 8/5

Mentally I think this injury is tougher than it is physically. I am starting to see this with my jumping because my confidence that I...

Today was my first day back in pt in 2 weeks because my physical therapist took some time off. I did more jumping and running today but...

So unfortunately I haven’t been able to post because I was at a volleyball camp! My school coach takes our phones away for the week but...

Today I got up to coach at open gym and only 8 girls showed. I'm used to 20 so it was definitely an adjustment and my practice plan...

Sometimes you can be your biggest supporter while being your worst enemy. The expectations I have for myself are extremely high and in a...

I haven’t made any new posts lately so here is a general one! Before I start let me say happy 4th of July everyone!! My progress has been...

Today was super fun! I’ve been super busy so it was good to slow down and just work 1 on 1 with my physical therapist. You could really...

Hi this isn’t a post about my physical recovery! So far this week I’ve done 1 new thing I’ve never had to do before and I’ve also learned...

Today was a super good session and workout! I tried some new things with squats, lunges, and leg press. Squats and lunges was just making...

This is a 2 in 1 update because today I did testing! On Wednesday I did my same exercises and continue to progress with my form! Today I...

I don’t have any videos from today we totally forgot but I will say my stabilization and form is improving which is super exciting. The...

Woah it's been a hot minute. I should know how to manage my time better by now but I'm still learning. Anyway, PT was great last week and...

I've been really stressed out lately with school and today I mentally wasn't there so I ended up forgetting that I had pt at 345 today...

It's been a while, last week I was quarantined did my exercises in my room and stayed away from my family. Heading back in Monday was...

Hi, I’m super late on updating the blog and I feel bad because I’m the one in the way of seeing my own progress. I had a rough but good...

Guess what day it is, 6 week post op day!! I finally got to put full weight on my right leg as tolerated and I tolerated it really well....

Super great physical therapy day I was really in the mood for a great work out walking in and that’s what I got! I got my flexion to 141...

I was so exhausted from the workout I got yesterday I passed out and totally forgot to update. Yesterday I did the same workout but added...

Today was fantastic I’m back to 8 degrees of hyperextension which is equal to my left leg!! I’m also at 132 degrees of bending and 135 is...

I finally got to put 40 lbs on my leg today!! More weight means actual walking too! 4 weeks post op and I'm so excited to continue...

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